Are you looking to improve your nutrition, stress levels and lifestyle?

I have a programme that will work for you and support your journey back to vitality.

Nutritional therapy is not a quick fix. It takes time for your body to accomodate the changes that you begin to make to your diet and lifestyle. I prefer to take a slow approach, using food first to initiate the process back to health so that your body gently begins to change and you begin to feel better. Thus there is a four or five week gap between consultations to enable you to undertake everything in your protocol and become comfortable with it.

As a Naturopathic Nutritional therapist I work with you as a whole, not your symptoms and together we can put strategies in place to get you on a healthier path.

I offer 3 programmes of consultations.

Balance

Over 8 weeks we will review your current health, your goals and your current medications and supplements. Once these are established we will put a plan in place to give you the strategies to improve your health and reach your goals. This will be accomplished by tweeking your diet, testing where appropriate, to ensure you have the right nutrients for your body to work efficiently, inspiring you with recipes and supporting you throughout the programme.

Nourish

The 12 week programme allows us to go into more depth. As with the Balance programme, your current health, medications, supplements and goals will be assessed and manageable steps put in place to support you throughout. We will look closely at your current diet and over time make changes that will allow you to feel more energetic and healthy. There may be a need to undertake some testing and again we will have the time to discuss these and how they can help you understand what is going on inside your body and how we can overcome any issues. You will recieve a revised plan for each section of your journey along with recipes tailored to fit each stage.

Thrive

At 20 weeks this is the most comprehensive package offered and the bestseller. As with Balance and Nourish we begin with a review of where you are now and where your would like to be. Over the weeks, through a mixture of mentoring, dietary information, testing and discussion you will learn what your body needs to be healthy and the mindset you need to take control and be confident in your choices, both in terms of your nutrition but also your lifestyle. As well as receiving individualised nutrition plans and recipes regularly throughout the programme you will also learn to understand your sleep patterns, stress habits and the wider effects of your work and lifestyle.

Installment plans available for all plans – details on request